10 Bad Habits That Raise Your Diabetes Risk in Urdu



10 Bad Habits That Raise Your Diabetes Risk

Skimping on Produce

If you're eating to beat diabetes, the produce market is where you want to be. Lots of vegetables in your diet help with blood sugar control and weight loss, especially the non-starchy ones like spinach, squash, tomatoes, and broccoli. If you have diabetes or want to avoid it, focus on filling one-half of your plate with veggies, suggests the American Diabetes Association. “You’ll get the fiber you need to feel full, and your blood glucose will stay balanced,” says Margaret Shields, MEd, RD, CDE, a diabetes educator with the Washington University Diabetes Center at Barnes-Jewish Hospital in St. Louis.

And when it comes to fruit, luscious blueberries, strawberries, and cranberries in particular are loaded with disease-fighting antioxidants. These tasty jewels reduce blood pressure and damaging inflammation and improve insulin resistance for good blood sugar control, suggests research in theJournal of Agricultural Food Chemistry.






Video: These Bad Habits can Raise Your Diabetes Risk, Avoid them Strictly

10 Bad Habits That Raise Your Diabetes Risk
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Date: 08.12.2018, 15:53 / Views: 64594