6 recipes to strengthen your immunity

It is not necessary to drink vitamins and packs of pills in order to take care of your health. One of these recipes is enough to strengthen the immune system:

Recipe number 1

Cut 3 medium-sized unpeeled apples into slices, pour in a liter of boiled water, cook for 10 minutes on low heat, leave for 30 minutes, add honey to taste and drink as tea.

Recipe number 2

Orange tea: 1 part orange peel, 1 part black long leaf tea, 1/2 part lemon peel. All pour boiling water: 60 g of the dry mixture - 1 liter of boiling water, add orange syrup to taste and insist 5 minutes.

Recipe number 3

6 teaspoons of black tea brew 500 ml of boiling water, infuse for 5 minutes, strain, cool, combine with an equal amount of blackcurrant juice. Pour into cups and dilute to 1/3 or 1/2 with mineral water. Sugar add to taste.

Recipe number 4

200 g of water, 1 tablespoon of honey, 1 tablespoon of lemon juice, ginger (0.5 teaspoons, grate on a fine grater), cinnamon on the tip of a knife.All mix and drink, enjoying. This cocktail improves memory, improves immunity. Especially useful for those who sit at the computer for a long time.



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