Better than coffee: 10 energy products
Ideal for hot summer! Watermelon is easily digested, especially if you eat it on an empty stomach, and in return gives you a charge of vitality and a surge of strength. In addition, it contains lycopene - an antioxidant that fights free radicals that destroy our cells, and also works as a means of preventing cancer.
Water with lemon
Enough simple option for cheerfulness! To drink a glass of cold water with lemon in the morning is to ensure a surge of strength. The secret of this simple cocktail is simple: water is the source of life, and lemon is rich in vitamins. As for sugar, it is better to do without it. Sugar, as is known, is not the most useful product. By the way, this cocktail has one wonderful side effect - it accelerates the metabolism, and thus helps to lose weight.
It's simple: arrange a small snack in the middle of the day, taking with you a bit of green salad. However, this may apply to any other greens: dill, parsley, and all that can be found in the summer in the garden or in a convenience store. All of them are able to give you a charge of cheerfulness. And how many benefits in the green! These are vitamins, microelements, and a minimum of calories, seasoned with freshness, pleasant taste and aroma.
Vegetable Cream Soup
Not the easiest option, but certainly very useful. The composition of this soup may include carrots, cauliflower, broccoli, zucchini, potatoes, onions, tomatoes, greens. Each ingredient has its own benefits, and if they are gathered in one dish! Such soup is especially good in cold or wet weather.
Children often get one or two boiled eggs for breakfast. Do you know why? They contain a large amount of proteins, vitamins and minerals that the body needs to complete the work. Useful and adults, especially those who are fond of sports or working in physical work.
Recharge fast and work for a long time, like good batteries. Nuts can always take with you and have a snack anywhere.By the way, a positive effect on brain activity. One note: eat them better in the morning, as the nuts have a fairly high calorie content.
Just a godsend in the summer months! It can be absolutely any berries. For example, blueberries are useful for preventing vision and stimulating brain activity, raspberries are rich in vitamin C, and strawberries strengthen the immune system. And now attention: each of these berries is a true energetic, any will give you strength and vigor. The main thing is that you do not have allergies or problems with pressure, because some of them can increase or, on the contrary, reduce pressure.
It was not for nothing that we were told in childhood: “Have you eaten a little porridge?” In oatmeal, there are many complex carbohydrates and fiber, it gives a feeling of satiety and lightness at the same time, and also gives vivacity. If you add fruits, berries or nuts to porridge, you will get an excellent energy breakfast.
Everything is quite obvious here. Fruits contain many vitamins and are natural sources of additional energy. As for bananas, they also improve mood.
As you know, caffeine is found in any tea.Green is considered the most useful. If you drink a cup of green tea in the middle of the day or for breakfast, then the strength and vigor will be even greater than after a cup of coffee. You can enhance the effect by adding lemon and another powerful natural energetic - ginger.
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