Cooking A High Calorie Meal w/ Kali Muscle



Bulk up fish cakes

Divide your salmon mix into four equal parts by hand. If you’re expecting a dinner guest, you may want to wash them in something rather more fragrant before she arrives. Scoop one of the four portions up and mould it into a round patty, about 5cm thick. Repeat until you have four patties. Resist the urge to juggle them. No one likes a show off. These cakes can be a great ready-prepared post-gym snack, and if you’re making them for this rather than tonight’s dinner, you may want to split the fish mix into eight mini, snack-friendly patties. Either way the next step is rolling the patties through the breadcrumbs until they’re totally coated. You may need to lightly press the crumbs into the patty so that they stay on.






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Date: 05.12.2018, 16:39 / Views: 63143