Hearty Lentil Soup Recipe by The Wolfe Pit



Hearty Lentil Stew

Dec 7, 2009
hearty lentil stew
Con Poulos

Coconut adds a sweet touch, and cumin a dash of spice (plus antioxidants), to a dish loaded with heart-healthy fiber.

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Cal/Serv:
Yields: 4 servings
Total Time: 0 hours 30
Ingredients
lentils
can lower-sodium chicken broth (about 1 3/4 cup)
1 tbsp. vegetable oil
1 tbsp. cumin seeds
shallots
sweetened shredded coconut
large Yukon Gold potato
baby spinach
1/4 tsp.
Directions
  1. In 2-quart saucepan, combine lentils, broth, and 1 cup water. Heat to boiling on high. Cover and reduce heat to medium-low; simmer 15 minutes or until tender.
  2. Meanwhile, in deep 12-inch skillet, heat oil on medium until hot. Add cumin seeds and cook 15 to 30 seconds or until fragrant, stirring. Add shallots and coconut; cook 3 minutes or until golden brown, stirring occasionally. Stir in potatoes and cook 2 minutes. Carefully pour lentil mixture into skillet; stir to combine. Cover and cook 10 minutes.
  3. Stir in spinach and salt. Cook 2 minutes or until spinach is wilted, stirring.





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Date: 08.12.2018, 00:40 / Views: 92375