How to cure chondrosis?
Chondrosis is a dystrophic process that affects the intervertebral discs. Little by little they lose their elasticity, and the distance between the vertebrae is reduced. This leads to the clamping of the nerve roots that extend from the spinal cord. Such phenomena provoke severe pain and swelling. If you do not start treatment in time, all this can lead to the development of an intervertebral hernia. In this article we will explain how to cure chondrosis and prevent its aggravation.
How to treat chondrosis: useful recommendations
Experts advise people suffering from chondrosis to move more, do simple exercises every day to strengthen the spine and avoid its monotonous position.
In order to eliminate physical pain in the area of the spine, you can use a rolling pin or a bottle of glass. Holding it in your right hand, you need to gently knock it on the left shoulder blade, shoulder and spine, then move the bottle (rolling pin) in your left hand and do the procedure with the right side.
In addition, it is recommended to roll on the floor on a rolling pin.It is necessary to lie down on the floor, lay it under you and carry out such movements for 20 minutes so that the rolling pin rolls along the spine. This exercise should be carried out regularly.
The following exercise will help to cure chondrosis. You need to sit with your back straight and tilt your head so that your chin touches the chest. Raising the back of the head, you should slightly push the fingers crossed on it forward. Sit in this position should be 1 minute. After 20 minutes, it is recommended to repeat the exercise. It will help to normalize the functioning of the cervical nerve plexus.
From folk remedies to combat chondrosis, the following recipe is effective. One tablespoon of celery seeds pour 400 ml of boiled water in the form of heat. Insist for 2 hours, strain and take three times a day and 1 tablespoon.
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