How to reduce forehead wrinkles with face yoga
How to Get Rid of Wrinkles Naturally
Smooth skin can be a sign of health, vitality, and youth. Many people try different ways to keep their skin wrinkle-free as they age. Wrinkles can develop on your skin due to age, exposure to ultraviolet light, smoking, and repeated facial gestures such as smiling or squinting.Although there are many anti-wrinkle creams, serums, and supplements available, you may prefer natural ways to get rid of your wrinkles. You can do this by keeping your skin moist, encouraging firmer skin with lifestyle choices, and preventing wrinkles.
Keeping Your Skin Moist
Drink plenty of water.Drink at least 8 glasses of water every day. This can flush your body of toxins and promote healthy, glowing skin. The moisture can also plump up your skin and temporarily fill wrinkled areas.
- Count beverages such as fruit juice, tea, coffee or flavored waters to your daily total.
- Add a slice of lemon to your water to brighten your skin and reduce the appearance of wrinkles.
Slather on a natural moisturizer.Apply a few drops of a natural product or oil such as olive or coconut to your body or facial skin twice a day. This can help maintain moisture and plump up the skin, reducing the appearance of wrinkles.Some natural moisturizers include:
- Olive oil
- Hemp oil(found in your local beauty store)
- Rose oil
- Castor oil
- Coconut oil
- Shea butter
- Aloe vera
Use essential oils that can provide additional antioxidants.You can add a few drops of the essential oils into your moisturizing oil to take advantage of their nutrients. Several oils have a high concentration of antioxidants that can help your skin fight free radicals, which slows the signs of aging. However, you should always dilute the oils with a carrier oil. These essential oils provide the most benefits:
Select different oils for oily and combination skin.Even people with oily and combination skin need moisturizer for their skin. This can help you get rid of wrinkles and may even reduce redness and shine. Choose lighter natural oils to moisturize oil skin such as:
- Argan oil
- Jojoba oil
- Grapeseed oil
- Hemp seed oil
Choose a face mask to pamper your skin.Whip up a face mask with foods you probably have around the house. Infuse your skin with vitamins and nutrients in eggs, avocados, and cucumbers. They may erase or reduce any wrinkles you have. Adding a few splashes of lemon juice to your mask may further plump your skin and make it glow. Mix together the any of the following masks and leave on your selection for 15 minutes before rinsing them off with warm water:
- 1 tablespoon (15 ml) honey with 1 tablespoon (15 ml) ground flax meal and .5 cups (120 ml) plain Greek yogurt
- 4 tablespoons (59 ml) lemon and .5 cups (120 ml) uncooked rolled oats
- 1 tablespoon (15 ml) lukewarm water, one apricot and ½ of a banana
- 2 tablespoons (30 ml) oat- or wheat grass juice, ½ an avocado, and .5 cups (120 ml) yogurt
- 1 egg white, 1 teaspoon (4.9 ml) fresh lemon juice, and .5 teaspoons (2.5 ml) honey
Firming Your Skin with Targeted Exercises
Perform targeted exercises to firm skin.Try different exercises that stretch and strengthen your neck and face muscles. This can not only help reduce the appearance of wrinkles, but may also prevent them in the future. Repeat the following exercises once or twice a day:
Work the muscles around your eyeballs.Place your index fingers on the outside of your eyes and the middle fingers in the centers of your eyebrows. Push up gently and look down. Squeeze your eyes tightly shut and release by opening them again. Repeat this exercises once or twice per day, which may reduce the appearance of wrinkles and prevent them in the future.
Exercise your lower eyelids.Putting your index fingers on the outside corners of your eyes. Then place your middle fingers on the inside corners. Press gently, keeping your fingers in place, and close your eyes while looking up. Open your eyes and repeat the movement. Do this once or twice a day to minimize wrinkles and the risk of developing them in the future.
Strengthen muscles around your lips.Make a V-shape with your thumb and fingers at the upper corners of your mouth. Make the same shape with your other hand and place it above the first hand. Gently press in your fingers and try to force a smile against them. Repeat once or twice per day. This can temporarily reduce wrinkles and prevent them in the future.
Increase neck and head strength and flexibility.Place one hand below your neck. Keep your thumb spread far from the other fingers. Then place your other hand on top of this and point your chin toward the ceiling. Gently pull down your chest and smile with your mouth closed. This can reduce wrinkling around your neck while strengthening the muscles. It may also prevent more wrinkling in the future.
Minimizing Wrinkles Through Lifestyle
Enjoy a massage.Stimulate your circulation and relax yourself with a professional massage or one you do yourself. This can boost nutrients to the skin and relieve stress, both of which may not only get rid of wrinkles, but prevent them in the future.
- Locate a qualified massage therapists either online or ask your doctor for a recommendation.
- Rub on a small bit of your favorite lotion with firm but gentle pressure. Focus on areas especially prone to wrinkles such as your neck, under your eyes, or your forehead.
Consume foods high in C.Incorporate different foods into your diet every day that contain high amounts of vitamin C. These can build collagen, which makes your skin look firmer. They can also protect your skin from UV damage that causes wrinkling.Some examples of foods high in vitamin C include:
- Chili peppers
Eat plenty of berries.Use a wide selection of colorful berries at most meals. These contains polyphenols and antioxidants that promote cell regeneration that may reduce the appearance of wrinkles and prevent them in the future. Choose any of the following berries to reap their wrinkle-busting potential:
Boost your vitamin E intake with nuts.Eat a handful of nuts as a snack or instead of something like chips. These contain healthy fats and vitamin E, which can help your skin retain moisture.It can also reduce the appearance of wrinkles and protect you from harmful UV rays.Select any of the following foods to get plenty of vitamin E:
Drink green or ginger tea.Both green tea and ginger tea are full of antioxidants that can slow the signs of aging. Drinking a cup of tea every day can be a great way to keep your skin looking beautiful while also getting some relaxation.
- You can mix honey into your ginger tea to add more anti-aging benefits, as well as a bit of sweetness.
- You can also create a face mask using green tea. Simply mix green tea powder into brewed white tea until it becomes a paste. Apply the paste to your skin, then rinse in 15 minutes.
Preventing Further Wrinkling
Use different facial gestures.Mix up your facial gestures throughout your day. Certain movements and expressions, such as squinting your eyes or tilting your head, can lead to fine lines and wrinkles. They also decrease flexibility in the muscles, which can make it difficult for skin to spring back to its original position.
Wear preventative glasses.Exposure to bright lights or reading small text can cause you to squint your eyes. Invest in and wear reading glasses if you have to squint when your read. Put on sunglasses if you’re out in the sun. This can keep you from squinting and developing fine lines and wrinkles around your eyes.
Limit sun exposure.Reduce how much exposure you have to ultraviolet light. This breaks down the supportive tissue in your skin and inhibits strength and flexibility. Cover yourself with sunscreen, UV-clothing, or hats when you’re in the sun. Limit the amount of time you spend at the beach or pool, walk on the shady side of a street, or sit under trees while you’re outside.
- Wear a broad spectrum, high SPF sunscreen when you’re running errands or doing other outdoor activities.
Quit smoking.Smoking also speeds up the natural aging process by changing the circulation of blood to your skin. This can contribute to wrinkles. Quitting smoking or even decreasing how much you smoke a day may slow down the aging process and prevent further wrinkles.
- See your doctor if you have trouble kicking the habit. They can help you figure out an optimal way to stop or limit how much you smoke.
QuestionHow do I remove my fine lines quickly? They are very noticeable for my age :(
Licensed CosmetologistLicensed CosmetologistExpert AnswerYou can try using a face mask that contains caffeine. For a great homemade mask, mix green tea powder into brewed white tea (after it has cooled) until it becomes a paste. Then apply the paste to your face like a normal face mask. After 15 minutes, wash it off.Thanks!
QuestionHow can I get rid of dark skin, pimples, and acne scars?
Licensed CosmetologistLicensed CosmetologistExpert AnswerThe best way to treat all of these problems is to keep your skin hydrated. You should also exfoliate daily with a beta-hydroxy acid.Thanks!
QuestionHow do I get rid of wrinkles on my hands?wikiHow ContributorCommunity AnswerWhatever works for your face usually works for your hands but you have to apply it more often as your hands get washed (hopefully) more often throughout the day.Thanks!
QuestionHow can I get rid of wrinkled dark skin?wikiHow ContributorCommunity AnswerWash thrice a day. Use a honey and lemon based face wash. Keep your skin moisturised at all times. Moisturize after washing. Use coconut oil before going to bed for best results. Apply facial mask twice a week: Combine 1 egg white with 1 tablespoon honey and 1 fresh lemon juice; let it stay for 20 minutes, then rinse off with warm water.Thanks!
QuestionHow can I get rid of old scars on my face?wikiHow ContributorCommunity AnswerApply lemon and wait for 10 minutes, then rinse. You can also try two teaspoons of honey and two teaspoons of baking soda (massage it in for three minutes). These are for light scars.Thanks!
QuestionHow can I get rid of dark, puffy, wrinkled eye bags?wikiHow ContributorCommunity AnswerUse warm tea on a cotton ball and put it on your puffy eyes for ten minutes every night before you sleep.Thanks!
QuestionHow do I get rid of acne scars and pores?wikiHow ContributorCommunity AnswerTry using honey as either a face mask or a spot treatment. Tea tree oil (diluted with water) is also effective.Thanks!
QuestionHow can I get rid off stretch marks?wikiHow ContributorCommunity AnswerApply Palmer's cocoa butter formula and moisturizer twice a day.Thanks!
QuestionHow can I rid my face of wrinkles around my mouth?wikiHow ContributorCommunity AnswerThis could be caused by frowning too much, sun damage or smoking. You could apply olive oil around your mouth and leave it overnight. Egg whites are also an effective remedy for wrinkles near your mouth.Thanks!
QuestionHow can I get rid of wrinkles on my forehead?wikiHow ContributorCommunity AnswerThe same way as anywhere else. You can try the natural methods in this article, or you could buy anti-aging products with ingredients like retinoids, AHAs, and niacinamide. The expressions you regularly make can also really affect those lines; if you do a lot of frowning, squinting, or eyebrow-raising, you may want to try to keep that in check. See How to Remove Deep Facial Wrinkles for more tips.Thanks!
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To treat wrinkles naturally, use a natural moisturizer such as olive oil or coconut oil on your skin twice per day. If you have naturally oily skin, choose a lighter oil such as argan oil or hemp oil to treat wrinkles. You can make a natural face mask with 1 tablespoon of warm water, 1 apricot and ½ of a banana to moisturize your skin. Leave the mask on for 15 minutes before rinsing with warm water and patting your skin dry.
Sources and Citations
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