How to lose weight with ginger?
Ginger, besides using it as an additive to various dishes, also has healing properties. If you put it in tea and drink it when you have a cold, the indisposition will quickly pass, and on the way an infusion based on it will help against motion sickness.
Putting freshly grated root in your homemade face mask will provide an excellent anti-inflammatory and anti-acne remedy. And if you are on the warpath with overweight, then here it will be useful. What exactly, and how to use this plant, tell you next.
Ginger was known to people more than 3 thousand years ago, and his homeland is South Asia. The immediate relatives of this curative root are the orchid and turmeric.
As part of ginger appear such necessary elements of the body as calcium, magnesium, zinc, phosphorus, vitamins A and C.
What are the useful properties he has?
- 1. Accelerates metabolism and blood circulation. This requires additional energy that the body begins to take from fat cells.Thus, your kilograms begin to "melt".
- 2. Has a mild laxative effect. Often, women who sit on diets, in addition take laxatives. But it is worth noting that such a tool adversely affects the microflora. And ginger is a completely natural remedy by which the body will quickly and gently get rid of accumulated toxins and toxins.
- 3. Action at the cellular level. Activating metabolic processes, ginger also starts the process of enhanced energy processing according to a specific algorithm at the cellular level. As a result, the cells continue to work according to this scheme for a long time, so that the effect after losing weight lasts for a long time.
What happens when a person's food is wrong and unbalanced? The metabolic processes slow down significantly, and this means that fats accumulate and the body does not waste energy from them. In addition, the body accumulates and slags, which are very slowly removed, poisoning it, and causing additional problems.
How to fix the situation and get on the path of losing weight? The answer is simple - add ginger to your diet.It can be put in salads, soups, main dishes, and even compote.
In the summer, you can prepare two options for a drink - water and ice tea.
For the first recipe you will need 1 liter of warm (not hot) water, 1 tbsp of grated root and 1 tsp of honey. All this needs to be mixed, and let it brew. The received liquid should be divided into several receptions and to drink during the day. For a visible effect, it is necessary to continue this course for 1 month.
But right away it should be noted that ginger itself is not a panacea. Therefore, along with its application, it is worth reviewing the entire food system.
White and green varieties are suitable for making refreshing tea. 4 tsp tea, pour 0.5 liters of boiling water and leave to infuse.
To grate ginger (3-4 cm piece) add ½ lemon zest, pour 500 ml of water, put on the fire, and let simmer a little. After this, put a finely chopped lemon and a few leaves of mint.
Connect two drinks and let cool. Drink a little between meals.
How about getting warm?
If you decide to fight with excess weight in the winter, then hot, warming tea will come to the rescue. It will not only help speed up the metabolism, but also increase the body's defenses.The easiest way for very busy people is to add ½ tsp of grated root to regular tea three times a day.
Those who have decided to thoroughly approach the problem of excess weight will not be difficult to make a slimming cocktail. To do this, a small piece of fresh ginger to rub and pour 1 liter of boiling water. To make the effect more pronounced, you can make such an infusion with cinnamon, it will take 1-2 tsp. The resulting mixture is best to insist in a thermos, and after 1-1.5 hours to put red pepper on the tip of a knife, a little honey and lemon juice.
The maximum duration of the course (subject to the daily use of 1-1.5 liters of drink) - no more than 14 days. But the effect obtained with the help of such an infusion will surely please you - uncontrollable flashes of hunger will disappear.
Despite its many beneficial properties, the hot root has a number of contraindications, including:
- frequent fluctuations in blood pressure;
- diseases of the digestive system;
- food allergies.
Ginger, as our ancestors said, is able to "kindle internal fire." And if then it was about the benefits of plants for potency, then today the same expression takes on a new meaning.The burning root really contributes to the process of active release of energy, thereby making it possible to lose weight. But the result is always visible when the approach to combating extra pounds is complex. Be healthy and beautiful!
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