Potatoes in a country style in the oven
In fast food restaurants, along with the traditional "french fries", offer the option "in a rural way." Tubers are cut into large slices, which with a skin fall in spices, giving the finished product an attractive color and unique taste. Dust consists of food dyes and flavors obtained from natural paprika, sugar and yeast (they do not attach any useful properties to the potato). The product undergoes special treatment, is frozen and stored in this form for 12 months.
During frying in boiling oil at a temperature of 130 ° C, large lobules absorb vegetable fats less and have little energy value.
Table calorie potatoes in a village from makonaldsa:
|Caloric content 100 g||330|
Proponents of healthy food and opponents of "fast food" are preparing potatoes "in a rural way" at home, which can significantly reduce the energy value.
The content of calories in homemade potatoes "in a country way" is reduced as follows: <
- We cook young tubers;
- We boil them until half cooked;
- Bake with a minimum amount of oil.
Table calorie home potatoes in a rustic, cooked in the oven:№The product's nameTotal quantity, gProteins, gFats, gCarbohydrates, g
Caloric content, kcal
|5||Pepper ground black||10||1.0||0.3||4.0||25.0|
|Calories per 100 g||100||2.2||12||111||165|
Prepare the young potatoes according to the classic recipe without pre-brewing, baking it until completely cooked at a temperature of 190 ° C for about 50 minutes.
The second half of the year in the home cooking use potato tubers, laid for winter storage. Remove the peel and cook for 60-70 minutes. The caloric content of this dish is higher, as in the tubers when stored, the amount of carbohydrates becomes larger, and the water - decreases.
Boil the potatoes for a "country-style" dish for a quarter of an hour, then bake at 180 ° C for half an hour.
Potatoes in a village style in the oven - a classic recipe
To prepare three portions of potatoes "in a country way".
- 1.1 kg of young potatoes;
- 140 ml of vegetable oil;
- 9-10 g of salt;
- 10 grams of paprika;
- 10 grams of ground pepper.
- Straw the tubers and cut them along into 6 pieces.
- Pour the potatoes and mix.
- In a bowl, pour 120 ml of butter and add pepper and wig. Set and quantity of spices change as desired.
- Each potato slice dip in butter with spices and lay in rows on a baking tray.
- Put in the oven. After 20 minutes, pour the remaining oil.
- After 45-50 minutes the potatoes are "rustic" ready.
How to bake potatoes with lobules
To reduce the cooking time in the oven and not to dry the potatoes, pre-brew it.
- 1.0 kg of peeled tubers;
- 10 g of salt;
- 100 ml of vegetable oil;
- 20 g of spices (paprika, a mixture of peppers, oregano)
- Peeled potatoes cut into slices along the tuber.
- Fold them in a saucepan and fill with water.
- Bring to a boil, season with salt and cook for 12-13 minutes.
- In a bowl, pour 90 ml of oil and combine with spices.
- Cover the pan with a sheet of baking paper.
- Remove the potatoes from the potatoes and dry it on the stove.
- Dipping in a butter with spices each piece of potatoes, put on a baking sheet.
- Bake in the oven for 30-35 minutes.
Ready potatoes "in a country way", use as a garnish for meat and fish dishes,serve separately with fresh or pickled vegetables and various sauces.
To the dish turned out to be moderately friable, but the lobules have kept the shape, prepare potato varieties with an average starch content, for example, "Premier" or "Fountain". From amateur varieties are good "Sineglazka" or "Santa".
Pre-boiling potatoes have the same value as freezing this product before delivery of the restaurant. This shortens the cooking time in the oven and makes it possible to achieve a crisp and crumbled center.
For aesthetics dishes, choose elongated tubers of the same size. A yellow-orange color is obtained by adding to spices turmeric or curry.
Dish "in the village" prepare for a family dinner or dinner, when your children came to their peers on a visit or on the threshold of friends, relatives. Potatoes are indispensable in every kitchen, it is loved and appreciated for its usefulness, satiety and excellent taste. And the cost price of homemade potatoes is several times smaller, which can not be said about the price of a standard portion, weighing 160 grams, in a fast food restaurant.
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