Smart diet

Such a diet due to the established diet helps to normalize weight, and also directs you to the correct path in choosing the right diet. Thus, you will forever forget about hunger and severe diets.

Diet menu

Meals should be made up of a couple of snacks or three main meals. In the form of snacks you can eat: bread, nuts, dairy products, citrus, apples, berries. Meals should consist of the same weight. For breakfast you need to eat healthy carbohydrates, which will give strength for the whole day. It can be: oatmeal, to which you can add nuts or a banana, a sandwich of whole-grain bread with salmon, or a cake with cheese. By lunchtime, calories are being reduced, so the calorie intake begins to decline.

In order to balance the amount of proteins and carbohydrates in the body, it is possible to boil buckwheat with chicken fillet or cook rice and add it to fish or fresh vegetable salad. For dinner, as the body is preparing for sleep, and it means he will need less energy, then proteins will do. For dinner, you can eat: cottage cheese (fat-free), white meat or baked fish.

Since this diet includes foods that contain fiber, protein and a rich vitamin complex, it is forbidden to use a number of other products. These include: pastries, sweets, cakes, cookies, pies and other foods high in fat and sugar. You also need to exclude any sauces and ketchups purchased in the store. Of course, do not forget about the physical form, especially if the lifestyle is passive. You need to play sports and go to the gym, at least 2-3 times a week.

A smart diet makes it possible to lose extra pounds naturally. You do not have to torment yourself with fasting and hard diets.



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