The benefits of Chinese cabbage


To be healthy

The rich vitamin-mineral composition makes “Chinese” the most valuable cultivated plant. Most of all, it is rich in potassium, therefore recommended for anyone who has problems with the cardiovascular system. It is potassium that is a trace element that supports the main muscle of the human body in a tone and prevents the accumulation of harmful sodium salts in the vessels.

In addition, the use of Peking cabbage is due to the presence in its composition of other mineral substances, namely, iron, zinc, selenium and manganese. High copper content makes this vegetable an important product for patients with anemia. The fact is that it allows the gland to be absorbed in optimal volumes; it is she who takes an active part in the process of blood formation; it is this which makes the vessels elastic.

We should not forget about calcium and phosphorus, which are closely related to each other and are present in Peking cabbage in considerable quantity. These trace elements provide strength of bone tissue and teeth, activate the action of a number of vitamins, as well as participate in the conversion of proteins, fats and carbohydrates into clean energy.

As for vitamins, Peking cabbage is the leader in K content: a vitamin that prevents the development of osteoporosis and muscle weakness. It is necessary for people with prolonged diarrhea, as well as in the case of increased fragility of blood vessels.

Vitamin C ranks second. The well-known “askorbinka” allows you to build a reliable immune barrier against many diseases, and is also a powerful antioxidant. This key vitamin for humans is closely related to interferon, a substance that prevents the formation of cancerous tumors in the body. Thus, Chinese cabbage is one of the prophylactic agents in the fight against cancer.

To lose weight

Nowadays, more and more inhabitants of the planet are puzzled by the issues of healthy eating and the desire to lose weight. And Beijing cabbage allows you to fully implement the task. The fact is that its caloric content almost tends to zero: only 16 kcal per 100 g of fresh product. It fits perfectly into any diet and can be an effective basis for a fasting day.

In addition, the "Chinese" great "cleans" the intestines,removing toxins from it and solving such a delicate problem as constipation. This feature will also appeal to those who want to lose weight.

Beijing cabbage is also good because it can be stored for a long time, but it does not lose its unique qualities. And the secret is the presence in its composition of citric acid - a natural preservative. So the benefits of Chinese cabbage are an extremely extensive topic, and everyone will find in it something important for themselves.

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