Tips for choosing dumbbells for training
Health and beauty have always been and will be in trend. We admire antique statues in museums and admire the perfect bodies of our contemporaries. To have an attractive appearance, to cause sympathy and affection from others, to live in harmony with oneself, to maintain mental and physical activity for a long time - it is necessary to carry out constant work on self-improvement.
To achieve these goals, it is not necessary to attend expensive gyms. You can get what you want at home. The main desire. A sport inventory in a large range is presented in any city of the country.
A wonderful and affordable simulator for those who want to level their posture, build muscle mass or lose weight are dumbbells. They will help and to support the figure in good condition. The inventory has a democratic price, is easily transported and does not take up much space in the apartment.
How to choose it right, in order to achieve a positive result and not harm your health? The market is saturated with sports equipment, but you should be thoughtful about their purchase. Even ordinary dumbbells for training should be purchased in accordance with the tasks and health status.
First of all, the potential buyer is guided by their types, depending on the training objectives. Here everything is simple. After all, there are only two types:
- not folding.
The remaining parameters are important, but they are secondary: the weight with the complete set, the coating, the price, the state of the mechanisms, the manufacturer and the material from which the inventory was made.
Criterias of choice
Well-defined tasks will allow you to make the best choice.
- Collapsible dumbbells are excellent for increasing the strength indicators, as training takes place with a constant increase in load, which is achieved by the addition of pancakes. The truth is to regularly spin dumbbells to gradually add them. This is a great choice for a beginner who does not know his working weight. Often, beginners make the most common mistakeacquiring dumbbells with a fixed weight, forgetting that muscular hypertrophy at the initial stage requires a continuous increase in load.
- An indiscriminate dumbbell is good for supporting the body in a sporty manner. They will help convert fat to muscle mass, are convenient for cardiovascular, where weight change is not needed.
Back in the store, we advise you to repeat the exercise several times, which you will perform at home. If the weight of non-folding dumbbells does not suit you, causing difficulties with their lifting, then it is worth choosing an inventory with a lower weight. And vice versa. Easy repetitions require the purchase of dumbbells of a higher weight.
What else to pay attention to?
Dumbbell pancakes can be of various types, but the defining indicator for them is the coating material. The most common pancake covers:
All of them are very aesthetic, pleasant to handle and improve the appearance of the product. The covering practically does not influence functionality, but adds moods and desires to train. A beautiful body must be done with a beautiful inventory! Silicone is the ideal option, but it is expensive.
Neoprene is comfortable, tactilely pleasant, but wears quickly. Rubber combined price-quality leads, but it specifically smells. The budget option is the usual metal dumbbell pancakes. The choice depends only on your wishes and possibilities.
Gingival vultures are important in the training process. Choose a diameter that is convenient to hold the dumbbell in your hand. A tight fit of the hands will ensure the concentration of thought on the technicality of the exercise performed, and not the problem of keeping the inventory in your hand. Comfortable copies with a rubberized pad in the area of the neck. They allow you not to slip your hand. The neck you have chosen should not complicate the purchase of new pancakes, having the optimal diameter.
Collapsible dumbbells suggest the possibility of adding pancakes for weight gain, which means they are equipped with fasteners for fixing them. To safely train, when buying, pay attention to the fastening material and its strength.
Among the types of locks offered by manufacturers, the spring mechanism is considered the best. It allows you to securely fix all the more heavy pancakes for a productive training process.Provide yourself a safe workout at home!
For aerobic workouts, which the female part of the population enjoys, silicone dumbbells are used, or more accessible - rubberized. They are also useful for cardio loads. It is important to choose the right weight, which is comfortable with training, and additionally purchase gloves for fitness. Do not neglect this advice, and then the corns and coarsened skin on the palms are not afraid of you. In addition, gloves will protect against slipping inventory.
With a clear statement of the tasks and goals that you are trying to achieve, taking into account all the nuances outlined in the selection of dumbbells, the purchase of sports equipment will not be a problem.
A wide range will allow you to make the right choice, depending on your capabilities. Do not save on dumbbells, choosing a quality manufacturer and modern materials. Exercise with pleasure, strengthening the body and spirit!
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