What is the best diet for summer?

Summer is the time for the abundance of fresh vegetables, fruits and berries. It's time to give the body a break from heavy food. And if you want to further lose a few extra pounds, then be sure to read our article. We are happy to share the best diets for the summer.

Slim road!

You must agree that losing weight in the summer is much easier, because the activity at this time of the year cannot be taken away even from the laziest. Already, even thanks to swimming in the river and walking, centimeters at the waist, hips and abdomen will leave a little. And you can always help them additionally. What kind of power systems for this are good?

Salad Diet

Its undoubted plus is in diversity. Cabbage, leaf lettuce, tomatoes, cucumbers, peppers, spinach - they can be combined in a combination you like, filling with lemon juice and olive oil. Just a week, and you can get rid of 2-3 kg.

If there is time in stock, then the month on a similar food system promises to show on scales up to -7 kg. In this case, a longer diet can be supplemented with the use oflow-fat yogurt or boiled meat, and be sure to drink a glass of water with a slice of lemon before breakfast.

Tomato

A great way to lose weight in a short period of time. This technique is called cleansing. And all thanks to the large amount of dietary fiber that make up the tomatoes. Thus, it is possible not only to reduce weight, but also to eliminate toxins and slags from the body. And when is it better to do it, than in the summer.

A sample menu might look like this:

  • in the morning - a boiled egg, a sandwich with cottage cheese and tomato slices;
  • in the afternoon - boiled chicken fillet and tomato salad with yogurt (or tomatoes stuffed with low-fat ham and ricot cheese);
  • in the evening - boiled rice with tomatoes and a piece of boiled fish.

But careful with this diet should be someone who has problems with the gastrointestinal tract.

Yogurt + berries

This technique is designed for several days (usually 3-5), and it is not worth taking a great interest in. But it can be repeated after a while. And the results are sure to please.

Low-fat dairy product - kefir, yogurt without additives, yogurt will be the main product for the whole day. To it you can add seasonal berries, 300-500 g per day.

If necessary, they can be replaced by fruits, except grapes, bananas, peaches. During the day of such meals should be 4-5.

You can also drink water and unsweetened tea.

Spend warm days with benefits. Watch your body and health, and be beautiful!

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