Why lay the nails on the hands
The condition of your nails can tell a lot about the state of the body as a whole. If they become dull and fragile, began to exfoliate, then first of all it is worth thinking about how you eat. Calcium is necessary for healthy nails, hair and skin, it is he who makes them stronger. Think about whether you use milk, cottage cheese in sufficient quantities? Cheese, dairy and yogurt are also a source of calcium. Therefore, at least once a day, eat dairy products and alternate them, so the new habit will not bother you. If you do not like milk products or cannot use them for some reason (for example, individual lactose intolerance), then be sure to take vitamins, which include calcium.
Healthy nails require protein, as it is the building material of the whole organism. Eat meat and fish. Do not forget about the eggs.By the way, in order for the protein to be better absorbed by the body, you can use it with additional vitamin C. For example, after an omelet, eat a slice of grapefruit or serve orange juice to the stew. Nuts, buckwheat and legumes are also an excellent source of protein, this option is perfect for those who do not eat animal products.
By the way, some sweets also help to strengthen the nails - for example, marmalade. True, only one that contains natural gelatin, and not synthetic substitutes.
Nails can exfoliate from a lack of vitamin D. Vitamin D is found in eggs, dairy products, caviar, and liver. It is also produced by the human body itself - when exposed to sunlight. So that your body does not suffer from a lack of this vitamin, spend at least 15 minutes a day in the sun at the right time of the year, and in the fall and winter - at least half an hour in daylight. By the way, vitamin D helps the body absorb calcium.
Vitamin B is also important for healthy bones, skin, hair and nails. It is found in rye bread, beans and nuts, as well as in large quantities in brewer's yeast.
Pay attention to your nail care, both for cosmetics and tools that you use. Preferably, if the nail polish remover does not contain acetone.Protect your hands from the effects of hot water and chemicals when cleaning, regularly lubricate not only your hands, but also the nail plate with oil or saturated cream.
Nails on the hands in no case should not be cut - it is a direct path to their separation at the ends. It is necessary to use high-quality sawing, and it is better to give preference not to metal, but made of abrasive materials. Glass files are an excellent choice. It is better to file nails in one direction, with peculiar movements that look like, for example, from right to left.
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